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29-Jun-2017 14:42

Some people find it helps to write a letter to the person who abused them, saying exactly how they felt about what happened to them and how the abuse has affected their life - you do not have to send the letter (unless you want to and some survivors do and finds this helps) - you can either keep it in a drawer and take it out and read it when you find that anger is building up inside you until you are ready to get rid of that anger and throw the letter away - which means you are no longer holding on to the anger but ready to let it go and not let it affect you for the rest of your life.Other people may find that pummelling pillows can help get out their anger, ripping up paper, taking up self defence, keep fit, dancing, and talking - letting the anger out is important.You may find that you have enormous difficulty in maintaining loving and trusting relationships, you may have low sense of worth and low self esteem, you may suffer from sexual difficulties and depression.

Yes, be cautious but you need to take the risk of trusting again - yes you may get hurt but you are an adult now and you can deal with that - but you may not get hurt - you may find yourself a loving and caring relationship - if you don't open yourself up to trust you will never find that.It is important to share the way you are feeling with someone you can trust, someone who will be there for you to listen and give you support.Talking about what has happened to you can make an enormous difference and can feel like a great weight being lifted from you.Flashbacks are common for survivors to experience and these can be triggered off by anything which may remind you of the abuse.

When you have a flashback it can seem so real that you actually can feel you are back in the past and the abuse is actually taking place.

You may have been abused by a member of your family and that if you have disclosed the abuse that your family members have closed ranks and may have accused you of making it up.



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